This month, we're heading to the Oak Ridges Conservation Reserve for a guided hike through one of York Region's most beautiful natural areas — and a closer look at what the forest can actually do for us.
On the trail, we'll explore the practice of forest bathing, learn about the medicinal properties of plants and how they've been used throughout history, and spend some time simply being in a green space and noticing how it feels. It ties into something we've been thinking about all month: that time in nature isn't just a nice-to-have — it's genuinely good for our bodies and minds.
Notes:
🪧Trail is ~3km loop
🥾 Wear comfortable, weather-appropriate footwear — the trail surface is mainly gravel, grass, and pavement, with gentle elevation.
👖Tick season is in full swing, so please wear bug spray and long pants.
🐕🦺 Dogs are welcome on leash.
💸 This event is free and open to all. The trail is accessible and family-friendly.
Getting here:
📍Oak Ridges Conservation Reserve — Northern Run Trail in Jefferson Forest
🚘Parking: Oak Ridges Corridor, Bethesda Trail Head Parking Lot
💸 Trail access is free.
Environmental Defence Canada (EDC) is not responsible for the safety of attendees. Hiking involves risks that are beyond the control of EDC, the Reconnection Project Regional Coordinators, and staff or volunteers leading the event. Please wear appropriate clothing and footwear for the weather and terrain.
